Everyone would agree that life could be happier and healthier without stress and anxiety. Your attitude, your expectations, and the way you think have much to do with whether you get stressed and anxious easily or can stay calm and positive in difficult situations.

Stress is caused by the meaning we give to events-which in turn is caused by our negative beliefs and feelings about ourselves, people, and the world we live in.

This is all good news, because since you sometimes cannot change the circumstances, you can always change your perception about them and also your beliefs and feelings.

That’s what she helps you accomplish and maintain over time.

Through her program you will:

Identify and modify external and internal factors that lead you to have stress in everyday situations

Find out how stress is manifested and its impact on the different areas of your life

Learn and implement tools and resources to reduce your stress and increase your overall wellbeing

Learn and implement tools and resources to reduce your stress and increase your overall wellbeing

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